Fat free low sodium saltines Calories and Nutrition Facts
Crackers, saltines, fat-free, low-sodium · Baked goods
per 100 g393 kcal
Protein10.5 g
Carbohydrate82.3 g
Fat1.6 g
Fibre2.7 g
Sugars0.38 g
Where the calories come fromProtein 11% · Carbohydrate 85% · Fat 4%
Gram calculator
Calories393 kcal
Protein10.5 g
Carbohydrate82.3 g
Fat1.6 g
Nutrition facts table (100 g)
| Energy | 393 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 10.5 g |
|---|---|
| Total fat | 1.6 g |
| Carbohydrate | 82.3 g |
| Water | 3.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.38 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 849 mg |
|---|---|
| Salt | 2.12 g |
| Calcium | 22 mg |
| Iron | 7.72 mg |
| Magnesium | 26 mg |
| Phosphorus | 113 mg |
| Potassium | 115 mg |
| Zinc | 0.94 mg |
| Copper | 0.15 mg |
| Manganese | 0.64 mg |
| Selenium | 21.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 202 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 saltines | 15 | 59 | 1.58 g | 12.3 g | 0.24 g |
| 6 saltines | 30 | 118 | 3.15 g | 24.7 g | 0.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.3 | 197 | 393 | 590 | 786 | 983 |
Frequently asked questions
- How many calories are in 100 g of fat free low sodium saltines?
- 100 g of fat free low sodium saltines has 393 kcal (1640 kJ). 50 g is 197 kcal, 150 g is 590 kcal, 200 g is 786 kcal.
- How much protein, carbohydrate and fat does fat free low sodium saltines have?
- Per 100 g: 10.5 g protein, 82.3 g carbohydrate, 1.6 g fat; fibre 2.7 g, sugars 0.38 g.
- How many calories are in a serving of fat free low sodium saltines?
- 3 saltines: 15 g, 59 kcal; 6 saltines: 30 g, 118 kcal.
- How do I get the nutrition facts of fat free low sodium saltines from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175068. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175068 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"