Peanut butter sandwich cookies Calories and Nutrition Facts
Cookies, peanut butter sandwich, regular · Baked goods
per 100 g478 kcal
Protein8.8 g
Carbohydrate65.6 g
Fat21.1 g
Fibre1.9 g
Sugars35.4 g
Where the calories come fromProtein 7% · Carbohydrate 54% · Fat 39%
Gram calculator
Calories478 kcal
Protein8.8 g
Carbohydrate65.6 g
Fat21.1 g
Nutrition facts table (100 g)
| Energy | 478 kcal |
|---|---|
| Energy | 2000 kJ |
| Protein | 8.8 g |
|---|---|
| Total fat | 21.1 g |
| Carbohydrate | 65.6 g |
| Water | 2.8 g |
| Alcohol | 0 g |
| Saturated fat | 5 g |
|---|---|
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 3.8 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 35.4 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 368 mg |
|---|---|
| Salt | 0.92 g |
| Calcium | 53 mg |
| Iron | 2.6 mg |
| Magnesium | 49 mg |
| Phosphorus | 188 mg |
| Potassium | 192 mg |
| Zinc | 1.06 mg |
| Copper | 0.24 mg |
| Manganese | 0.91 mg |
| Selenium | 7.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.87 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.74 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 93 µg |
| Vitamin B12 | 0.23 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie | 14 | 66.9 | 1.23 g | 9.18 g | 2.95 g |
| oz | 28.4 | 136 | 2.49 g | 18.6 g | 5.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 120 | 239 | 478 | 717 | 956 | 1195 |
Frequently asked questions
- How many calories are in 100 g of peanut butter sandwich cookies?
- 100 g of peanut butter sandwich cookies has 478 kcal (2000 kJ). 50 g is 239 kcal, 150 g is 717 kcal, 200 g is 956 kcal.
- How much protein, carbohydrate and fat does peanut butter sandwich cookies have?
- Per 100 g: 8.8 g protein, 65.6 g carbohydrate, 21.1 g fat; fibre 1.9 g, sugars 35.4 g.
- How many calories are in a serving of peanut butter sandwich cookies?
- cookie: 14 g, 66.9 kcal; oz: 28.4 g, 136 kcal.
- How do I get the nutrition facts of peanut butter sandwich cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174965. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174965 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"