Toasted light oat bran bread Calories and Nutrition Facts
Bread, reduced-calorie, oat bran, toasted · Baked goods
per 100 g239 kcal
Protein9.5 g
Carbohydrate49.2 g
Fat3.8 g
Fibre14.3 g
Sugars4.2 g
Where the calories come fromProtein 14% · Carbohydrate 73% · Fat 13%
Gram calculator
Calories239 kcal
Protein9.5 g
Carbohydrate49.2 g
Fat3.8 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 9.5 g |
|---|---|
| Total fat | 3.8 g |
| Carbohydrate | 49.2 g |
| Water | 35.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 1.99 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.2 g |
|---|---|
| Dietary fibre | 14.3 g |
| Sodium | 547 mg |
|---|---|
| Salt | 1.37 g |
| Calcium | 68 mg |
| Iron | 3.75 mg |
| Magnesium | 55 mg |
| Phosphorus | 144 mg |
| Potassium | 122 mg |
| Zinc | 1.19 mg |
| Copper | 0.15 mg |
| Manganese | 1.01 mg |
| Selenium | 24.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.03 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 115 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 67.8 | 2.69 g | 13.9 g | 1.08 g |
| slice | 19 | 45.4 | 1.81 g | 9.35 g | 0.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of toasted light oat bran bread?
- 100 g of toasted light oat bran bread has 239 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does toasted light oat bran bread have?
- Per 100 g: 9.5 g protein, 49.2 g carbohydrate, 3.8 g fat; fibre 14.3 g, sugars 4.2 g.
- How many calories are in a serving of toasted light oat bran bread?
- oz: 28.4 g, 67.8 kcal; slice: 19 g, 45.4 kcal.
- How do I get the nutrition facts of toasted light oat bran bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172683. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172683 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"