Sweet potato fries Calories and Nutrition Facts
Sweet Potatoes, french fried, crosscut, frozen, unprepared · Vegetables
per 100 g209 kcal
Protein1.7 g
Carbohydrate25.5 g
Fat11.1 g
Fibre3.4 g
Sugars6.46 g
Where the calories come fromProtein 3% · Carbohydrate 49% · Fat 48%
Gram calculator
Calories209 kcal
Protein1.7 g
Carbohydrate25.5 g
Fat11.1 g
Nutrition facts table (100 g)
| Energy | 209 kcal |
|---|---|
| Energy | 874 kJ |
| Protein | 1.7 g |
|---|---|
| Total fat | 11.1 g |
| Carbohydrate | 25.5 g |
| Water | 60.6 g |
| Saturated fat | 0.93 g |
|---|---|
| Trans fat | 0.21 g |
| Cholesterol | 0 mg |
| Sugars | 6.46 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 214 mg |
|---|---|
| Salt | 0.54 g |
| Calcium | 39 mg |
| Iron | 0.44 mg |
| Potassium | 244 mg |
| Vitamin C | 4.2 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 178 | 1.45 g | 21.7 g | 9.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.3 | 105 | 209 | 314 | 418 | 523 |
Frequently asked questions
- How many calories are in 100 g of sweet potato fries?
- 100 g of sweet potato fries has 209 kcal (874 kJ). 50 g is 105 kcal, 150 g is 314 kcal, 200 g is 418 kcal.
- How much protein, carbohydrate and fat does sweet potato fries have?
- Per 100 g: 1.7 g protein, 25.5 g carbohydrate, 11.1 g fat; fibre 3.4 g, sugars 6.46 g.
- How many calories are in a serving of sweet potato fries?
- 3 oz: 85 g, 178 kcal.
- How do I get the nutrition facts of sweet potato fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168015. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168015 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"