How many calories are in 100 g of boiled new zealand spinach?

100 g of boiled new zealand spinach has 12 kcal (51 kJ). 50 g is 6 kcal, 150 g is 18 kcal, 200 g is 24 kcal.

How much protein, carbohydrate and fat does boiled new zealand spinach have?

Per 100 g: 1.3 g protein, 2.13 g carbohydrate, 0.17 g fat; fibre 1.4 g, sugars 0.25 g.

How many calories are in a serving of boiled new zealand spinach?

cup, chopped: 180 g, 21.6 kcal.

How do I get the nutrition facts of boiled new zealand spinach from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168441. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Boiled new zealand spinach Calories and Nutrition Facts

New Zealand spinach, cooked, boiled, drained, without salt · Vegetables

per 100 g12 kcal

Protein1.3 g

Carbohydrate2.13 g

Fat0.17 g

Fibre1.4 g

Sugars0.25 g

Where the calories come from

Protein 34% · Carbohydrate 56% · Fat 10%

Gram calculator

Amount (grams)

Calories12 kcal

Protein1.3 g

Carbohydrate2.13 g

Fat0.17 g

Nutrition facts table (100 g)

Energy
Energy	12 kcal
Energy	51 kJ

Macronutrients
Protein	1.3 g
Total fat	0.17 g
Carbohydrate	2.13 g
Water	94.8 g
Alcohol	0 g

Fats
Saturated fat	0.03 g
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.07 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Sugars	0.25 g
Dietary fibre	1.4 g

Minerals
Sodium	107 mg
Salt	0.27 g
Calcium	48 mg
Iron	0.66 mg
Magnesium	32 mg
Phosphorus	22 mg
Potassium	102 mg
Zinc	0.31 mg
Copper	0.08 mg
Manganese	0.53 mg
Selenium	0.9 µg

Vitamins
Vitamin C	16 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	1.23 mg
Vitamin K (phylloquinone)	292 µg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.11 mg
Niacin (B3)	0.39 mg
Pantothenic acid (B5)	0.26 mg
Vitamin B6	0.24 mg
Folate (DFE)	8 µg
Vitamin B12	0 µg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup, chopped	180	21.6	2.34 g	3.83 g	0.31 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	3	6	12	18	24	30

Frequently asked questions

How many calories are in 100 g of boiled new zealand spinach?: 100 g of boiled new zealand spinach has 12 kcal (51 kJ). 50 g is 6 kcal, 150 g is 18 kcal, 200 g is 24 kcal.
How much protein, carbohydrate and fat does boiled new zealand spinach have?: Per 100 g: 1.3 g protein, 2.13 g carbohydrate, 0.17 g fat; fibre 1.4 g, sugars 0.25 g.
How many calories are in a serving of boiled new zealand spinach?: cup, chopped: 180 g, 21.6 kcal.
How do I get the nutrition facts of boiled new zealand spinach from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168441. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168441 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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