Sweet potato puffs Calories and Nutrition Facts
Sweet Potato puffs, frozen, unprepared · Vegetables
per 100 g161 kcal
Protein1.36 g
Carbohydrate30.7 g
Fat3.58 g
Fibre1.9 g
Sugars7.65 g
Where the calories come fromProtein 3% · Carbohydrate 77% · Fat 20%
Gram calculator
Calories161 kcal
Protein1.36 g
Carbohydrate30.7 g
Fat3.58 g
Nutrition facts table (100 g)
| Energy | 161 kcal |
|---|---|
| Energy | 672 kJ |
| Protein | 1.36 g |
|---|---|
| Total fat | 3.58 g |
| Carbohydrate | 30.7 g |
| Water | 63 g |
| Saturated fat | 0.31 g |
|---|---|
| Trans fat | 0.07 g |
| Cholesterol | 0 mg |
| Sugars | 7.65 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 250 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 57 mg |
| Iron | 0.4 mg |
| Potassium | 248 mg |
| Vitamin C | 2.2 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 137 | 1.16 g | 26.1 g | 3.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.3 | 80.5 | 161 | 242 | 322 | 403 |
Frequently asked questions
- How many calories are in 100 g of sweet potato puffs?
- 100 g of sweet potato puffs has 161 kcal (672 kJ). 50 g is 80.5 kcal, 150 g is 242 kcal, 200 g is 322 kcal.
- How much protein, carbohydrate and fat does sweet potato puffs have?
- Per 100 g: 1.36 g protein, 30.7 g carbohydrate, 3.58 g fat; fibre 1.9 g, sugars 7.65 g.
- How many calories are in a serving of sweet potato puffs?
- 3 oz: 85 g, 137 kcal.
- How do I get the nutrition facts of sweet potato puffs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168016. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168016 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"