Baked white potato Calories and Nutrition Facts
Potatoes, white, flesh and skin, baked · Vegetables
per 100 g92 kcal
Protein2.1 g
Carbohydrate21.1 g
Fat0.15 g
Fibre2.1 g
Sugars1.53 g
Where the calories come fromProtein 9% · Carbohydrate 90% · Fat 1%
Gram calculator
Calories92 kcal
Protein2.1 g
Carbohydrate21.1 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 92 kcal |
|---|---|
| Energy | 385 kJ |
| Protein | 2.1 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 21.1 g |
| Water | 75.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.53 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 10 mg |
| Iron | 0.64 mg |
| Magnesium | 27 mg |
| Phosphorus | 75 mg |
| Potassium | 544 mg |
| Zinc | 0.35 mg |
| Copper | 0.13 mg |
| Manganese | 0.19 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 12.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.53 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| potato medium (2-1/4" to 3-1/4" dia) | 173 | 159 | 3.63 g | 36.5 g | 0.26 g |
| potato large (3" to 4-1/4" dia) | 299 | 275 | 6.28 g | 63.1 g | 0.45 g |
| potato small (1-3/4" to 2-1/2" dia) | 138 | 127 | 2.9 g | 29.1 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23 | 46 | 92 | 138 | 184 | 230 |
Frequently asked questions
- How many calories are in 100 g of baked white potato?
- 100 g of baked white potato has 92 kcal (385 kJ). 50 g is 46 kcal, 150 g is 138 kcal, 200 g is 184 kcal.
- How much protein, carbohydrate and fat does baked white potato have?
- Per 100 g: 2.1 g protein, 21.1 g carbohydrate, 0.15 g fat; fibre 2.1 g, sugars 1.53 g.
- How many calories are in a serving of baked white potato?
- potato medium (2-1/4" to 3-1/4" dia): 173 g, 159 kcal; potato large (3" to 4-1/4" dia): 299 g, 275 kcal; potato small (1-3/4" to 2-1/2" dia): 138 g, 127 kcal.
- How do I get the nutrition facts of baked white potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170434. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170434 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"