Willow leaves Calories and Nutrition Facts
Willow, young leaves, chopped (Alaska Native) · American Indian and Alaska Native foods
per 100 g122 kcal
Protein6.1 g
Carbohydrate20.7 g
Fat1.6 g
Where the calories come fromProtein 20% · Carbohydrate 68% · Fat 12%
Gram calculator
Calories122 kcal
Protein6.1 g
Carbohydrate20.7 g
Fat1.6 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 509 kJ |
| Protein | 6.1 g |
|---|---|
| Total fat | 1.6 g |
| Carbohydrate | 20.7 g |
| Water | 68.7 g |
| Calcium | 130 mg |
|---|---|
| Iron | 2.6 mg |
| Phosphorus | 126 mg |
| Vitamin C | 190 mg |
|---|---|
| Niacin (B3) | 2.3 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of willow leaves?
- 100 g of willow leaves has 122 kcal (509 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does willow leaves have?
- Per 100 g: 6.1 g protein, 20.7 g carbohydrate, 1.6 g fat.
- How do I get the nutrition facts of willow leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168036. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168036 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"