Mutton hominy stew Calories and Nutrition Facts
Stew, hominy with mutton (Navajo) · American Indian and Alaska Native foods
per 100 g83 kcal
Protein6.71 g
Carbohydrate9.38 g
Fat2.06 g
Fibre2 g
Sugars0.11 g
Where the calories come fromProtein 32% · Carbohydrate 45% · Fat 23%
Gram calculator
Calories83 kcal
Protein6.71 g
Carbohydrate9.38 g
Fat2.06 g
Nutrition facts table (100 g)
| Energy | 83 kcal |
|---|---|
| Energy | 347 kJ |
| Protein | 6.71 g |
|---|---|
| Total fat | 2.06 g |
| Carbohydrate | 9.38 g |
| Water | 81.6 g |
| Saturated fat | 0.73 g |
|---|---|
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 13 mg |
| Sugars | 0.11 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 8 mg |
| Iron | 0.81 mg |
| Magnesium | 20 mg |
| Phosphorus | 82 mg |
| Potassium | 118 mg |
| Zinc | 1.19 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | 4.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 0.64 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 411 | 341 | 27.6 g | 38.6 g | 8.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.8 | 41.5 | 83 | 125 | 166 | 208 |
Frequently asked questions
- How many calories are in 100 g of mutton hominy stew?
- 100 g of mutton hominy stew has 83 kcal (347 kJ). 50 g is 41.5 kcal, 150 g is 125 kcal, 200 g is 166 kcal.
- How much protein, carbohydrate and fat does mutton hominy stew have?
- Per 100 g: 6.71 g protein, 9.38 g carbohydrate, 2.06 g fat; fibre 2 g, sugars 0.11 g.
- How many calories are in a serving of mutton hominy stew?
- serving: 411 g, 341 kcal.
- How do I get the nutrition facts of mutton hominy stew from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168043. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168043 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"