Frybread Calories and Nutrition Facts
Frybread, made with lard (Navajo) · American Indian and Alaska Native foods
per 100 g330 kcal
Protein6.69 g
Carbohydrate48.3 g
Fat12.2 g
Sugars2.03 g
Where the calories come fromProtein 8% · Carbohydrate 59% · Fat 33%
Gram calculator
Calories330 kcal
Protein6.69 g
Carbohydrate48.3 g
Fat12.2 g
Nutrition facts table (100 g)
| Energy | 330 kcal |
|---|---|
| Energy | 1380 kJ |
| Protein | 6.69 g |
|---|---|
| Total fat | 12.2 g |
| Carbohydrate | 48.3 g |
| Water | 31.6 g |
| Saturated fat | 4.62 g |
|---|---|
| Monounsaturated fat | 4.41 g |
| Polyunsaturated fat | 1.06 g |
| Cholesterol | 7 mg |
| Sugars | 2.03 g |
|---|
| Sodium | 329 mg |
|---|---|
| Salt | 0.82 g |
| Calcium | 57 mg |
| Iron | 4.04 mg |
| Magnesium | 18 mg |
| Phosphorus | 123 mg |
| Potassium | 77 mg |
| Zinc | 0.35 mg |
| Copper | 0.09 mg |
| Manganese | 0.3 mg |
| Selenium | 18.6 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
|---|---|
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.6 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 196 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 152 | 502 | 10.2 g | 73.4 g | 18.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.5 | 165 | 330 | 495 | 660 | 825 |
Frequently asked questions
- How many calories are in 100 g of frybread?
- 100 g of frybread has 330 kcal (1380 kJ). 50 g is 165 kcal, 150 g is 495 kcal, 200 g is 660 kcal.
- How much protein, carbohydrate and fat does frybread have?
- Per 100 g: 6.69 g protein, 48.3 g carbohydrate, 12.2 g fat, sugars 2.03 g.
- How many calories are in a serving of frybread?
- piece: 152 g, 502 kcal.
- How do I get the nutrition facts of frybread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167635. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167635 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"