Sockeye salmon Calories and Nutrition Facts
Fish, salmon, sockeye (red), raw (Alaska Native) · American Indian and Alaska Native foods
per 100 g153 kcal
Protein21.9 g
Carbohydrate0 g
Fat7.28 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories153 kcal
Protein21.9 g
Carbohydrate0 g
Fat7.28 g
Nutrition facts table (100 g)
| Energy | 153 kcal |
|---|---|
| Energy | 641 kJ |
| Protein | 21.9 g |
|---|---|
| Total fat | 7.28 g |
| Carbohydrate | 0 g |
| Water | 69.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.01 g |
|---|---|
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.37 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.33 g |
| Omega-3 DHA | 0.63 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 7 mg |
| Iron | 0.53 mg |
| Magnesium | 27 mg |
| Phosphorus | 240 mg |
| Potassium | 360 mg |
| Zinc | 0.52 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 29.9 µg |
| Vitamin A (RAE) | 58 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 8.04 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 7.82 µg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.3 | 76.5 | 153 | 230 | 306 | 383 |
Frequently asked questions
- How many calories are in 100 g of sockeye salmon?
- 100 g of sockeye salmon has 153 kcal (641 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
- How much protein, carbohydrate and fat does sockeye salmon have?
- Per 100 g: 21.9 g protein, 0 g carbohydrate, 7.28 g fat; fibre 0 g, sugars 0 g.
- How do I get the nutrition facts of sockeye salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168045. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168045 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"