Bearded seal meat Calories and Nutrition Facts
Seal, bearded (Oogruk), meat, raw (Alaska Native) · American Indian and Alaska Native foods
per 100 g110 kcal
Protein26.7 g
Carbohydrate0 g
Fat0.4 g
Where the calories come fromProtein 97% · Carbohydrate 0% · Fat 3%
Gram calculator
Calories110 kcal
Protein26.7 g
Carbohydrate0 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 110 kcal |
|---|---|
| Energy | 462 kJ |
| Protein | 26.7 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 0 g |
| Water | 69.6 g |
| Cholesterol | 100 mg |
|---|
| Calcium | 10 mg |
|---|---|
| Iron | 12.9 mg |
| Phosphorus | 198 mg |
| Thiamin (B1) | 0.2 mg |
|---|---|
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.9 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.5 | 55 | 110 | 165 | 220 | 275 |
Frequently asked questions
- How many calories are in 100 g of bearded seal meat?
- 100 g of bearded seal meat has 110 kcal (462 kJ). 50 g is 55 kcal, 150 g is 165 kcal, 200 g is 220 kcal.
- How much protein, carbohydrate and fat does bearded seal meat have?
- Per 100 g: 26.7 g protein, 0 g carbohydrate, 0.4 g fat.
- How do I get the nutrition facts of bearded seal meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167610. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167610 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"