How many calories are in 100 g of prairie turnip?

100 g of prairie turnip has 156 kcal (654 kJ). 50 g is 78 kcal, 150 g is 234 kcal, 200 g is 312 kcal.

How much protein, carbohydrate and fat does prairie turnip have?

Per 100 g: 2.62 g protein, 35.7 g carbohydrate, 0.36 g fat; fibre 8 g, sugars 0.82 g.

How many calories are in a serving of prairie turnip?

bulb peeled: 12.6 g, 19.7 kcal.

How do I get the nutrition facts of prairie turnip from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169818. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Prairie turnip Calories and Nutrition Facts

Prairie Turnips, raw (Northern Plains Indians) · American Indian and Alaska Native foods

per 100 g156 kcal

Protein2.62 g

Carbohydrate35.7 g

Fat0.36 g

Fibre8 g

Sugars0.82 g

Where the calories come from

Protein 7% · Carbohydrate 91% · Fat 2%

Gram calculator

Amount (grams)

Calories156 kcal

Protein2.62 g

Carbohydrate35.7 g

Fat0.36 g

Nutrition facts table (100 g)

Energy
Energy	156 kcal
Energy	654 kJ

Macronutrients
Protein	2.62 g
Total fat	0.36 g
Carbohydrate	35.7 g
Water	60.7 g

Carbohydrates
Sugars	0.82 g
Dietary fibre	8 g

Minerals
Sodium	5 mg
Salt	0.01 g
Calcium	130 mg
Iron	1.27 mg
Magnesium	63 mg
Phosphorus	31 mg
Potassium	156 mg
Zinc	0.37 mg
Copper	0.05 mg
Manganese	0.27 mg
Selenium	14.7 µg

Vitamins
Vitamin C	5.5 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.18 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	1.07 mg
Vitamin B6	0.47 mg
Choline	4.8 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
bulb peeled	12.6	19.7	0.33 g	4.5 g	0.05 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	39	78	156	234	312	390

Frequently asked questions

How many calories are in 100 g of prairie turnip?: 100 g of prairie turnip has 156 kcal (654 kJ). 50 g is 78 kcal, 150 g is 234 kcal, 200 g is 312 kcal.
How much protein, carbohydrate and fat does prairie turnip have?: Per 100 g: 2.62 g protein, 35.7 g carbohydrate, 0.36 g fat; fibre 8 g, sugars 0.82 g.
How many calories are in a serving of prairie turnip?: bulb peeled: 12.6 g, 19.7 kcal.
How do I get the nutrition facts of prairie turnip from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169818. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169818 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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