How many calories are in 100 g of chokecherries?

100 g of chokecherries has 156 kcal (652 kJ). 50 g is 78 kcal, 150 g is 234 kcal, 200 g is 312 kcal.

How much protein, carbohydrate and fat does chokecherries have?

Per 100 g: 2.89 g protein, 33.9 g carbohydrate, 0.98 g fat; fibre 17 g, sugars 14.2 g.

How do I get the nutrition facts of chokecherries from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168058. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Chokecherries Calories and Nutrition Facts

Chokecherries, raw, pitted (Shoshone Bannock) · American Indian and Alaska Native foods

per 100 g156 kcal

Protein2.89 g

Carbohydrate33.9 g

Fat0.98 g

Fibre17 g

Sugars14.2 g

Where the calories come from

Protein 7% · Carbohydrate 87% · Fat 6%

Gram calculator

Amount (grams)

Calories156 kcal

Protein2.89 g

Carbohydrate33.9 g

Fat0.98 g

Nutrition facts table (100 g)

Energy
Energy	156 kcal
Energy	652 kJ

Macronutrients
Protein	2.89 g
Total fat	0.98 g
Carbohydrate	33.9 g
Water	61.5 g
Alcohol	0 g

Carbohydrates
Sugars	14.2 g
Dietary fibre	17 g

Minerals
Sodium	2 mg
Salt	0.01 g
Calcium	40 mg
Iron	0.4 mg
Magnesium	21 mg
Phosphorus	45 mg
Potassium	309 mg
Zinc	0.19 mg
Copper	0.07 mg
Manganese	0.19 mg
Selenium	1.7 µg

Vitamins
Vitamin A (RAE)	2 µg
Vitamin C	0.7 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin K (phylloquinone)	29.3 µg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.67 mg
Pantothenic acid (B5)	0.33 mg
Vitamin B6	0.19 mg
Folate (DFE)	10 µg
Vitamin B12	0 µg

Other
Caffeine	0 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	39	78	156	234	312	390

Frequently asked questions

How many calories are in 100 g of chokecherries?: 100 g of chokecherries has 156 kcal (652 kJ). 50 g is 78 kcal, 150 g is 234 kcal, 200 g is 312 kcal.
How much protein, carbohydrate and fat does chokecherries have?: Per 100 g: 2.89 g protein, 33.9 g carbohydrate, 0.98 g fat; fibre 17 g, sugars 14.2 g.
How do I get the nutrition facts of chokecherries from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168058. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168058 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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