Light mayonnaise Calories and Nutrition Facts
Mayonnaise, reduced-calorie or diet, cholesterol-free · Fats and oils
per 100 g333 kcal
Protein0.9 g
Carbohydrate6.7 g
Fat33.3 g
Fibre0 g
Sugars4.2 g
Where the calories come fromProtein 1% · Carbohydrate 8% · Fat 91%
Gram calculator
Calories333 kcal
Protein0.9 g
Carbohydrate6.7 g
Fat33.3 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 0.9 g |
|---|---|
| Total fat | 33.3 g |
| Carbohydrate | 6.7 g |
| Water | 56 g |
| Alcohol | 0 g |
| Saturated fat | 4.62 g |
|---|---|
| Monounsaturated fat | 7.71 g |
| Polyunsaturated fat | 19.5 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.2 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 733 mg |
|---|---|
| Salt | 1.83 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 67 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.43 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 14.6 | 48.6 | 0.13 g | 0.98 g | 4.86 g |
| cup | 231 | 769 | 2.08 g | 15.5 g | 76.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of light mayonnaise?
- 100 g of light mayonnaise has 333 kcal (1390 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does light mayonnaise have?
- Per 100 g: 0.9 g protein, 6.7 g carbohydrate, 33.3 g fat; fibre 0 g, sugars 4.2 g.
- How many calories are in a serving of light mayonnaise?
- tbsp: 14.6 g, 48.6 kcal; cup: 231 g, 769 kcal.
- How do I get the nutrition facts of light mayonnaise from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168094. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168094 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"