Fat free margarine Calories and Nutrition Facts
Margarine-like, vegetable oil spread, fat-free, tub · Fats and oils
per 100 g44 kcal
Protein0.1 g
Carbohydrate4.34 g
Fat3.04 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 1% · Carbohydrate 38% · Fat 61%
Gram calculator
Calories44 kcal
Protein0.1 g
Carbohydrate4.34 g
Fat3.04 g
Nutrition facts table (100 g)
| Energy | 44 kcal |
|---|---|
| Energy | 184 kJ |
| Protein | 0.1 g |
|---|---|
| Total fat | 3.04 g |
| Carbohydrate | 4.34 g |
| Water | 90.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.13 g |
|---|---|
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.17 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 580 mg |
|---|---|
| Salt | 1.45 g |
| Calcium | 8 mg |
| Iron | 0.08 mg |
| Magnesium | 1 mg |
| Phosphorus | 2 mg |
| Potassium | 36 mg |
| Zinc | 0.07 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 993 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 1.01 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 14.6 | 6.42 | 0.01 g | 0.63 g | 0.44 g |
| cup | 233 | 103 | 0.23 g | 10.1 g | 7.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11 | 22 | 44 | 66 | 88 | 110 |
Frequently asked questions
- How many calories are in 100 g of fat free margarine?
- 100 g of fat free margarine has 44 kcal (184 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
- How much protein, carbohydrate and fat does fat free margarine have?
- Per 100 g: 0.1 g protein, 4.34 g carbohydrate, 3.04 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fat free margarine?
- tbsp: 14.6 g, 6.42 kcal; cup: 233 g, 103 kcal.
- How do I get the nutrition facts of fat free margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172353. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172353 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"