Peanut butter granola bar Calories and Nutrition Facts
Granola bar, soft, milk chocolate coated, peanut butter · Snacks
per 100 g536 kcal
Protein9.6 g
Carbohydrate54.1 g
Fat31.2 g
Fibre3.8 g
Sugars23.6 g
Where the calories come fromProtein 7% · Carbohydrate 40% · Fat 53%
Gram calculator
Calories536 kcal
Protein9.6 g
Carbohydrate54.1 g
Fat31.2 g
Nutrition facts table (100 g)
| Energy | 536 kcal |
|---|---|
| Energy | 2240 kJ |
| Protein | 9.6 g |
|---|---|
| Total fat | 31.2 g |
| Carbohydrate | 54.1 g |
| Water | 3.2 g |
| Alcohol | 0 g |
| Saturated fat | 17.1 g |
|---|---|
| Monounsaturated fat | 6.56 g |
| Polyunsaturated fat | 1.91 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 23.6 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 193 mg |
|---|---|
| Salt | 0.48 g |
| Calcium | 108 mg |
| Iron | 1.45 mg |
| Magnesium | 67 mg |
| Phosphorus | 227 mg |
| Potassium | 339 mg |
| Zinc | 1.47 mg |
| Copper | 0.32 mg |
| Selenium | 15.7 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.59 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.29 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0.46 µg |
| Choline | 24.7 mg |
| Caffeine | 3 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 152 | 2.72 g | 15.3 g | 8.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 134 | 268 | 536 | 804 | 1072 | 1340 |
Frequently asked questions
- How many calories are in 100 g of peanut butter granola bar?
- 100 g of peanut butter granola bar has 536 kcal (2240 kJ). 50 g is 268 kcal, 150 g is 804 kcal, 200 g is 1072 kcal.
- How much protein, carbohydrate and fat does peanut butter granola bar have?
- Per 100 g: 9.6 g protein, 54.1 g carbohydrate, 31.2 g fat; fibre 3.8 g, sugars 23.6 g.
- How many calories are in a serving of peanut butter granola bar?
- oz: 28.4 g, 152 kcal.
- How do I get the nutrition facts of peanut butter granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168095. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168095 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"