Kudos bar Calories and Nutrition Facts
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip · Snacks
per 100 g420 kcal
Protein4.47 g
Carbohydrate72.3 g
Fat13 g
Fibre2.6 g
Sugars38.8 g
Where the calories come fromProtein 4% · Carbohydrate 68% · Fat 28%
Gram calculator
Calories420 kcal
Protein4.47 g
Carbohydrate72.3 g
Fat13 g
Nutrition facts table (100 g)
| Energy | 420 kcal |
|---|---|
| Energy | 1760 kJ |
| Protein | 4.47 g |
|---|---|
| Total fat | 13 g |
| Carbohydrate | 72.3 g |
| Water | 4.9 g |
| Saturated fat | 4.7 g |
|---|---|
| Monounsaturated fat | 4.71 g |
| Polyunsaturated fat | 2.75 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 38.8 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 246 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 1080 mg |
| Iron | 1.4 mg |
| Magnesium | 70 mg |
| Phosphorus | 207 mg |
| Potassium | 279 mg |
| Zinc | 1.41 mg |
| Copper | 0.31 mg |
| Manganese | 1.07 mg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 10.8 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.54 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0.14 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 28 | 118 | 1.25 g | 20.2 g | 3.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 105 | 210 | 420 | 630 | 840 | 1050 |
Frequently asked questions
- How many calories are in 100 g of kudos bar?
- 100 g of kudos bar has 420 kcal (1760 kJ). 50 g is 210 kcal, 150 g is 630 kcal, 200 g is 840 kcal.
- How much protein, carbohydrate and fat does kudos bar have?
- Per 100 g: 4.47 g protein, 72.3 g carbohydrate, 13 g fat; fibre 2.6 g, sugars 38.8 g.
- How many calories are in a serving of kudos bar?
- bar: 28 g, 118 kcal.
- How do I get the nutrition facts of kudos bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169689. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169689 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"