Chewy granola bar Calories and Nutrition Facts
Snacks, granola bar, chewy, reduced sugar, all flavors · Snacks
per 100 g412 kcal
Protein5.55 g
Carbohydrate69.4 g
Fat12.5 g
Fibre3.1 g
Sugars20.8 g
Where the calories come fromProtein 5% · Carbohydrate 67% · Fat 28%
Gram calculator
Calories412 kcal
Protein5.55 g
Carbohydrate69.4 g
Fat12.5 g
Nutrition facts table (100 g)
| Energy | 412 kcal |
|---|---|
| Energy | 1720 kJ |
| Protein | 5.55 g |
|---|---|
| Total fat | 12.5 g |
| Carbohydrate | 69.4 g |
| Water | 11.6 g |
| Alcohol | 0 g |
| Saturated fat | 5.01 g |
|---|---|
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 1.44 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20.8 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 312 mg |
|---|---|
| Salt | 0.78 g |
| Calcium | 417 mg |
| Iron | 2.03 mg |
| Magnesium | 48 mg |
| Phosphorus | 159 mg |
| Potassium | 199 mg |
| Zinc | 1.34 mg |
| Copper | 0.16 mg |
| Manganese | 1.13 mg |
| Selenium | 5.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0.09 µg |
| Choline | 15.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 24 | 98.9 | 1.33 g | 16.7 g | 3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 103 | 206 | 412 | 618 | 824 | 1030 |
Frequently asked questions
- How many calories are in 100 g of chewy granola bar?
- 100 g of chewy granola bar has 412 kcal (1720 kJ). 50 g is 206 kcal, 150 g is 618 kcal, 200 g is 824 kcal.
- How much protein, carbohydrate and fat does chewy granola bar have?
- Per 100 g: 5.55 g protein, 69.4 g carbohydrate, 12.5 g fat; fibre 3.1 g, sugars 20.8 g.
- How many calories are in a serving of chewy granola bar?
- bar: 24 g, 98.9 kcal.
- How do I get the nutrition facts of chewy granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173145. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173145 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"