High fiber oat bar Calories and Nutrition Facts
Formulated bar, high fiber, chewy, oats and chocolate · Snacks
per 100 g389 kcal
Protein5 g
Carbohydrate69.8 g
Fat10 g
Fibre22.5 g
Sugars25 g
Where the calories come fromProtein 5% · Carbohydrate 72% · Fat 23%
Gram calculator
Calories389 kcal
Protein5 g
Carbohydrate69.8 g
Fat10 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 5 g |
|---|---|
| Total fat | 10 g |
| Carbohydrate | 69.8 g |
| Water | 12 g |
| Alcohol | 0 g |
| Saturated fat | 3.4 g |
|---|---|
| Monounsaturated fat | 3.52 g |
| Polyunsaturated fat | 2.33 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 25 g |
|---|---|
| Dietary fibre | 22.5 g |
| Sodium | 237 mg |
|---|---|
| Salt | 0.59 g |
| Calcium | 250 mg |
| Iron | 0.9 mg |
| Magnesium | 190 mg |
| Phosphorus | 419 mg |
| Potassium | 447 mg |
| Zinc | 1.96 mg |
| Copper | 0.26 mg |
| Manganese | 3.41 mg |
| Selenium | 8.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 7.9 mg |
| Pantothenic acid (B5) | 1.76 mg |
| Vitamin B6 | 0.96 mg |
| Folate (DFE) | 43 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.4 mg |
| Caffeine | 3 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 40 | 156 | 2 g | 27.9 g | 4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of high fiber oat bar?
- 100 g of high fiber oat bar has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does high fiber oat bar have?
- Per 100 g: 5 g protein, 69.8 g carbohydrate, 10 g fat; fibre 22.5 g, sugars 25 g.
- How many calories are in a serving of high fiber oat bar?
- bar: 40 g, 156 kcal.
- How do I get the nutrition facts of high fiber oat bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173149. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173149 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"