Beef bologna Calories and Nutrition Facts
Bologna, beef, low fat · Sausages and cold cuts
per 100 g204 kcal
Protein11.8 g
Carbohydrate5.2 g
Fat14.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 23% · Carbohydrate 10% · Fat 67%
Gram calculator
Calories204 kcal
Protein11.8 g
Carbohydrate5.2 g
Fat14.8 g
Nutrition facts table (100 g)
| Energy | 204 kcal |
|---|---|
| Energy | 854 kJ |
| Protein | 11.8 g |
|---|---|
| Total fat | 14.8 g |
| Carbohydrate | 5.2 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 5.46 g |
|---|---|
| Monounsaturated fat | 6.46 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 44 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 821 mg |
|---|---|
| Salt | 2.05 g |
| Calcium | 9 mg |
| Iron | 1 mg |
| Magnesium | 12 mg |
| Phosphorus | 178 mg |
| Potassium | 147 mg |
| Zinc | 1.83 mg |
| Copper | 0.03 mg |
| Selenium | 12.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.5 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.4 µg |
| Choline | 53.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 14 | 28.6 | 1.65 g | 0.73 g | 2.07 g |
| slice, medium | 28 | 57.1 | 3.3 g | 1.46 g | 4.14 g |
| slice, thin | 14 | 28.6 | 1.65 g | 0.73 g | 2.07 g |
| slice, thick | 43 | 87.7 | 5.07 g | 2.24 g | 6.36 g |
| slice | 28 | 57.1 | 3.3 g | 1.46 g | 4.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51 | 102 | 204 | 306 | 408 | 510 |
Frequently asked questions
- How many calories are in 100 g of beef bologna?
- 100 g of beef bologna has 204 kcal (854 kJ). 50 g is 102 kcal, 150 g is 306 kcal, 200 g is 408 kcal.
- How much protein, carbohydrate and fat does beef bologna have?
- Per 100 g: 11.8 g protein, 5.2 g carbohydrate, 14.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef bologna?
- cubic inch: 14 g, 28.6 kcal; slice, medium: 28 g, 57.1 kcal; slice, thin: 14 g, 28.6 kcal.
- How do I get the nutrition facts of beef bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168101. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168101 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"