Ham and cheese spread Calories and Nutrition Facts
Ham and cheese spread · Sausages and cold cuts
per 100 g245 kcal
Protein16.2 g
Carbohydrate2.28 g
Fat18.5 g
Fibre0 g
Where the calories come fromProtein 27% · Carbohydrate 4% · Fat 69%
Gram calculator
Calories245 kcal
Protein16.2 g
Carbohydrate2.28 g
Fat18.5 g
Nutrition facts table (100 g)
| Energy | 245 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 16.2 g |
|---|---|
| Total fat | 18.5 g |
| Carbohydrate | 2.28 g |
| Water | 59.1 g |
| Saturated fat | 8.62 g |
|---|---|
| Monounsaturated fat | 7.08 g |
| Polyunsaturated fat | 1.38 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 1200 mg |
|---|---|
| Salt | 3 g |
| Calcium | 217 mg |
| Iron | 0.76 mg |
| Magnesium | 18 mg |
| Phosphorus | 495 mg |
| Potassium | 162 mg |
| Zinc | 2.25 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 33.6 µg |
| Vitamin A (RAE) | 91 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.15 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.73 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 36.8 | 2.43 g | 0.34 g | 2.78 g |
| oz | 28.4 | 69.5 | 4.59 g | 0.65 g | 5.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.3 | 123 | 245 | 368 | 490 | 613 |
Frequently asked questions
- How many calories are in 100 g of ham and cheese spread?
- 100 g of ham and cheese spread has 245 kcal (1020 kJ). 50 g is 123 kcal, 150 g is 368 kcal, 200 g is 490 kcal.
- How much protein, carbohydrate and fat does ham and cheese spread have?
- Per 100 g: 16.2 g protein, 2.28 g carbohydrate, 18.5 g fat; fibre 0 g.
- How many calories are in a serving of ham and cheese spread?
- tbsp: 15 g, 36.8 kcal; oz: 28.4 g, 69.5 kcal.
- How do I get the nutrition facts of ham and cheese spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171629. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171629 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"