Reduced sodium bologna Calories and Nutrition Facts
Beef, bologna, reduced sodium · Sausages and cold cuts
per 100 g310 kcal
Protein11.7 g
Carbohydrate2 g
Fat28.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 15% · Carbohydrate 3% · Fat 82%
Gram calculator
Calories310 kcal
Protein11.7 g
Carbohydrate2 g
Fat28.4 g
Nutrition facts table (100 g)
| Energy | 310 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 11.7 g |
|---|---|
| Total fat | 28.4 g |
| Carbohydrate | 2 g |
| Water | 54.8 g |
| Alcohol | 0 g |
| Saturated fat | 11.7 g |
|---|---|
| Monounsaturated fat | 13.3 g |
| Polyunsaturated fat | 1.05 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 682 mg |
|---|---|
| Salt | 1.71 g |
| Calcium | 12 mg |
| Iron | 1.4 mg |
| Magnesium | 10 mg |
| Phosphorus | 82 mg |
| Potassium | 155 mg |
| Zinc | 2 mg |
| Copper | 0.03 mg |
| Selenium | 11.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.63 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.41 µg |
| Choline | 44.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, thick | 43 | 133 | 5.03 g | 0.86 g | 12.2 g |
| slice, thin | 14 | 43.4 | 1.64 g | 0.28 g | 3.98 g |
| slice, medium | 28 | 86.8 | 3.28 g | 0.56 g | 7.95 g |
| cup pieces | 138 | 428 | 16.1 g | 2.76 g | 39.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.5 | 155 | 310 | 465 | 620 | 775 |
Frequently asked questions
- How many calories are in 100 g of reduced sodium bologna?
- 100 g of reduced sodium bologna has 310 kcal (1300 kJ). 50 g is 155 kcal, 150 g is 465 kcal, 200 g is 620 kcal.
- How much protein, carbohydrate and fat does reduced sodium bologna have?
- Per 100 g: 11.7 g protein, 2 g carbohydrate, 28.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of reduced sodium bologna?
- slice, thick: 43 g, 133 kcal; slice, thin: 14 g, 43.4 kcal; slice, medium: 28 g, 86.8 kcal.
- How do I get the nutrition facts of reduced sodium bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168118. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168118 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"