Low sodium cheddar Calories and Nutrition Facts
Cheese, pasteurized process, cheddar or American, low sodium · Dairy and eggs
per 100 g376 kcal
Protein22.2 g
Carbohydrate1.6 g
Fat31.2 g
Fibre0 g
Sugars0.45 g
Where the calories come fromProtein 24% · Carbohydrate 2% · Fat 74%
Gram calculator
Calories376 kcal
Protein22.2 g
Carbohydrate1.6 g
Fat31.2 g
Nutrition facts table (100 g)
| Energy | 376 kcal |
|---|---|
| Energy | 1570 kJ |
| Protein | 22.2 g |
|---|---|
| Total fat | 31.2 g |
| Carbohydrate | 1.6 g |
| Water | 42.8 g |
| Alcohol | 0 g |
| Saturated fat | 19.7 g |
|---|---|
| Monounsaturated fat | 8.93 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.45 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 616 mg |
| Iron | 0.39 mg |
| Magnesium | 22 mg |
| Phosphorus | 745 mg |
| Potassium | 162 mg |
| Zinc | 2.99 mg |
| Copper | 0.03 mg |
| Selenium | 12.7 µg |
| Vitamin A (RAE) | 254 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.7 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 18 | 67.7 | 4 g | 0.29 g | 5.62 g |
| cup, diced | 140 | 526 | 31.1 g | 2.24 g | 43.7 g |
| slice | 21 | 79 | 4.66 g | 0.34 g | 6.55 g |
| cup, shredded | 113 | 425 | 25.1 g | 1.81 g | 35.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94 | 188 | 376 | 564 | 752 | 940 |
Frequently asked questions
- How many calories are in 100 g of low sodium cheddar?
- 100 g of low sodium cheddar has 376 kcal (1570 kJ). 50 g is 188 kcal, 150 g is 564 kcal, 200 g is 752 kcal.
- How much protein, carbohydrate and fat does low sodium cheddar have?
- Per 100 g: 22.2 g protein, 1.6 g carbohydrate, 31.2 g fat; fibre 0 g, sugars 0.45 g.
- How many calories are in a serving of low sodium cheddar?
- cubic inch: 18 g, 67.7 kcal; cup, diced: 140 g, 526 kcal; slice: 21 g, 79 kcal.
- How do I get the nutrition facts of low sodium cheddar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168121. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168121 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"