Reduced fat cheese spread Calories and Nutrition Facts
Cheese spread, American or Cheddar cheese base, reduced fat · Dairy and eggs
per 100 g176 kcal
Protein13.4 g
Carbohydrate10.7 g
Fat8.88 g
Fibre0 g
Sugars7.06 g
Where the calories come fromProtein 30% · Carbohydrate 24% · Fat 46%
Gram calculator
Calories176 kcal
Protein13.4 g
Carbohydrate10.7 g
Fat8.88 g
Nutrition facts table (100 g)
| Energy | 176 kcal |
|---|---|
| Energy | 738 kJ |
| Protein | 13.4 g |
|---|---|
| Total fat | 8.88 g |
| Carbohydrate | 10.7 g |
| Water | 61.8 g |
| Alcohol | 0 g |
| Saturated fat | 5.65 g |
|---|---|
| Monounsaturated fat | 2.46 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.33 g |
| Cholesterol | 38 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.06 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1100 mg |
|---|---|
| Salt | 2.75 g |
| Calcium | 557 mg |
| Iron | 0.36 mg |
| Magnesium | 27 mg |
| Phosphorus | 931 mg |
| Potassium | 250 mg |
| Zinc | 1.81 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 15.5 µg |
| Vitamin A (RAE) | 185 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 1.17 µg |
| Choline | 42.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package | 566 | 996 | 75.8 g | 60.6 g | 50.3 g |
| piece | 21 | 37 | 2.81 g | 2.25 g | 1.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44 | 88 | 176 | 264 | 352 | 440 |
Frequently asked questions
- How many calories are in 100 g of reduced fat cheese spread?
- 100 g of reduced fat cheese spread has 176 kcal (738 kJ). 50 g is 88 kcal, 150 g is 264 kcal, 200 g is 352 kcal.
- How much protein, carbohydrate and fat does reduced fat cheese spread have?
- Per 100 g: 13.4 g protein, 10.7 g carbohydrate, 8.88 g fat; fibre 0 g, sugars 7.06 g.
- How many calories are in a serving of reduced fat cheese spread?
- package: 566 g, 996 kcal; piece: 21 g, 37 kcal.
- How do I get the nutrition facts of reduced fat cheese spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170896. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170896 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"