Lowfat chocolate milk Calories and Nutrition Facts
Milk, chocolate, lowfat, with added vitamin A and vitamin D · Dairy and eggs
per 100 g64 kcal
Protein3.46 g
Carbohydrate10.2 g
Fat1.11 g
Fibre0.1 g
Sugars9.94 g
Where the calories come fromProtein 21% · Carbohydrate 63% · Fat 16%
Gram calculator
Calories64 kcal
Protein3.46 g
Carbohydrate10.2 g
Fat1.11 g
Nutrition facts table (100 g)
| Energy | 64 kcal |
|---|---|
| Energy | 267 kJ |
| Protein | 3.46 g |
|---|---|
| Total fat | 1.11 g |
| Carbohydrate | 10.2 g |
| Water | 84.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.62 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.94 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 129 mg |
| Iron | 0.23 mg |
| Magnesium | 13 mg |
| Phosphorus | 96 mg |
| Potassium | 172 mg |
| Zinc | 0.43 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 1.9 µg |
| Vitamin A (RAE) | 52 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.23 µg |
| Choline | 17 mg |
| Caffeine | 1 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 1000 | 640 | 34.6 g | 102 g | 11.1 g |
| cup | 250 | 160 | 8.65 g | 25.5 g | 2.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16 | 32 | 64 | 96 | 128 | 160 |
Frequently asked questions
- How many calories are in 100 g of lowfat chocolate milk?
- 100 g of lowfat chocolate milk has 64 kcal (267 kJ). 50 g is 32 kcal, 150 g is 96 kcal, 200 g is 128 kcal.
- How much protein, carbohydrate and fat does lowfat chocolate milk have?
- Per 100 g: 3.46 g protein, 10.2 g carbohydrate, 1.11 g fat; fibre 0.1 g, sugars 9.94 g.
- How many calories are in a serving of lowfat chocolate milk?
- quart: 1000 g, 640 kcal; cup: 250 g, 160 kcal.
- How do I get the nutrition facts of lowfat chocolate milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170881. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170881 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"