Honey oats cereal Calories and Nutrition Facts
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted · Breakfast cereals
per 100 g401 kcal
Protein7.12 g
Carbohydrate81.2 g
Fat5.46 g
Fibre4.2 g
Sugars19.8 g
Where the calories come fromProtein 7% · Carbohydrate 81% · Fat 12%
Gram calculator
Calories401 kcal
Protein7.12 g
Carbohydrate81.2 g
Fat5.46 g
Nutrition facts table (100 g)
| Energy | 401 kcal |
|---|---|
| Energy | 1680 kJ |
| Protein | 7.12 g |
|---|---|
| Total fat | 5.46 g |
| Carbohydrate | 81.2 g |
| Water | 5 g |
| Alcohol | 0 g |
| Saturated fat | 0.64 g |
|---|---|
| Monounsaturated fat | 2.83 g |
| Polyunsaturated fat | 1.31 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19.8 g |
|---|---|
| Dietary fibre | 4.2 g |
| Sodium | 454 mg |
|---|---|
| Salt | 1.14 g |
| Calcium | 23 mg |
| Iron | 34.8 mg |
| Magnesium | 50 mg |
| Phosphorus | 156 mg |
| Potassium | 209 mg |
| Zinc | 5.03 mg |
| Copper | 0.59 mg |
| Manganese | 1.28 mg |
| Selenium | 7.3 µg |
| Vitamin A (RAE) | 806 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 4.6 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Thiamin (B1) | 1.22 mg |
| Riboflavin (B2) | 1.25 mg |
| Niacin (B3) | 17.8 mg |
| Vitamin B6 | 2.64 mg |
| Folate (DFE) | 1120 µg |
| Vitamin B12 | 9.67 µg |
| Choline | 13.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 | 120 | 2.14 g | 24.4 g | 1.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 100 | 201 | 401 | 602 | 802 | 1003 |
Frequently asked questions
- How many calories are in 100 g of honey oats cereal?
- 100 g of honey oats cereal has 401 kcal (1680 kJ). 50 g is 201 kcal, 150 g is 602 kcal, 200 g is 802 kcal.
- How much protein, carbohydrate and fat does honey oats cereal have?
- Per 100 g: 7.12 g protein, 81.2 g carbohydrate, 5.46 g fat; fibre 4.2 g, sugars 19.8 g.
- How many calories are in a serving of honey oats cereal?
- 0.75 cup (1 NLEA serving): 30 g, 120 kcal.
- How do I get the nutrition facts of honey oats cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168138. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168138 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"