Honey bunches of oats pecan Calories and Nutrition Facts
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches · Breakfast cereals
per 100 g399 kcal
Protein7 g
Carbohydrate82 g
Fat5.4 g
Fibre5.2 g
Sugars21.9 g
Where the calories come fromProtein 7% · Carbohydrate 81% · Fat 12%
Gram calculator
Calories399 kcal
Protein7 g
Carbohydrate82 g
Fat5.4 g
Nutrition facts table (100 g)
| Energy | 399 kcal |
|---|---|
| Energy | 1670 kJ |
| Protein | 7 g |
|---|---|
| Total fat | 5.4 g |
| Carbohydrate | 82 g |
| Water | 2.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.7 g |
|---|---|
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.9 g |
|---|---|
| Dietary fibre | 5.2 g |
| Sodium | 483 mg |
|---|---|
| Salt | 1.21 g |
| Calcium | 19 mg |
| Iron | 15.5 mg |
| Magnesium | 36 mg |
| Phosphorus | 140 mg |
| Potassium | 177 mg |
| Zinc | 1 mg |
| Copper | 0.14 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 748 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 1.3 mg |
| Riboflavin (B2) | 1.5 mg |
| Niacin (B3) | 17.2 mg |
| Vitamin B6 | 1.7 mg |
| Folate (DFE) | 1160 µg |
| Vitamin B12 | 5.2 µg |
| Choline | 18.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 29 | 116 | 2.03 g | 23.8 g | 1.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99.8 | 200 | 399 | 599 | 798 | 998 |
Frequently asked questions
- How many calories are in 100 g of honey bunches of oats pecan?
- 100 g of honey bunches of oats pecan has 399 kcal (1670 kJ). 50 g is 200 kcal, 150 g is 599 kcal, 200 g is 798 kcal.
- How much protein, carbohydrate and fat does honey bunches of oats pecan have?
- Per 100 g: 7 g protein, 82 g carbohydrate, 5.4 g fat; fibre 5.2 g, sugars 21.9 g.
- How many calories are in a serving of honey bunches of oats pecan?
- 0.75 cup (1 NLEA serving): 29 g, 116 kcal.
- How do I get the nutrition facts of honey bunches of oats pecan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174663. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174663 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"