Jujube Calories and Nutrition Facts
Jujube, raw · Fruits and juices
per 100 g79 kcal
Protein1.2 g
Carbohydrate20.2 g
Fat0.2 g
Where the calories come fromProtein 5% · Carbohydrate 92% · Fat 3%
Gram calculator
Calories79 kcal
Protein1.2 g
Carbohydrate20.2 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 79 kcal |
|---|---|
| Energy | 331 kJ |
| Protein | 1.2 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 20.2 g |
| Water | 77.9 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 21 mg |
| Iron | 0.48 mg |
| Magnesium | 10 mg |
| Phosphorus | 23 mg |
| Potassium | 250 mg |
| Zinc | 0.05 mg |
| Copper | 0.07 mg |
| Manganese | 0.08 mg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 69 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.9 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 0 µg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.8 | 39.5 | 79 | 119 | 158 | 198 |
Frequently asked questions
- How many calories are in 100 g of jujube?
- 100 g of jujube has 79 kcal (331 kJ). 50 g is 39.5 kcal, 150 g is 119 kcal, 200 g is 158 kcal.
- How much protein, carbohydrate and fat does jujube have?
- Per 100 g: 1.2 g protein, 20.2 g carbohydrate, 0.2 g fat.
- How do I get the nutrition facts of jujube from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168151. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168151 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"