Mango Calories and Nutrition Facts
Mangos, raw · Fruits and juices
per 100 g60 kcal
Protein0.82 g
Carbohydrate15 g
Fat0.38 g
Fibre1.6 g
Sugars13.7 g
Where the calories come fromProtein 5% · Carbohydrate 90% · Fat 5%
Gram calculator
Calories60 kcal
Protein0.82 g
Carbohydrate15 g
Fat0.38 g
Nutrition facts table (100 g)
| Energy | 60 kcal |
|---|---|
| Energy | 250 kJ |
| Protein | 0.82 g |
|---|---|
| Total fat | 0.38 g |
| Carbohydrate | 15 g |
| Water | 83.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 13.7 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 11 mg |
| Iron | 0.16 mg |
| Magnesium | 10 mg |
| Phosphorus | 14 mg |
| Potassium | 168 mg |
| Zinc | 0.09 mg |
| Copper | 0.11 mg |
| Manganese | 0.06 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 54 µg |
|---|---|
| Vitamin C | 36.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 43 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without refuse | 336 | 202 | 2.76 g | 50.4 g | 1.28 g |
| cup pieces | 165 | 99 | 1.35 g | 24.8 g | 0.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15 | 30 | 60 | 90 | 120 | 150 |
Frequently asked questions
- How many calories are in 100 g of mango?
- 100 g of mango has 60 kcal (250 kJ). 50 g is 30 kcal, 150 g is 90 kcal, 200 g is 120 kcal.
- How much protein, carbohydrate and fat does mango have?
- Per 100 g: 0.82 g protein, 15 g carbohydrate, 0.38 g fat; fibre 1.6 g, sugars 13.7 g.
- How many calories are in a serving of mango?
- fruit without refuse: 336 g, 202 kcal; cup pieces: 165 g, 99 kcal.
- How do I get the nutrition facts of mango from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169910. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169910 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"