Feijoa Calories and Nutrition Facts
Feijoa, raw · Fruits and juices
per 100 g61 kcal
Protein0.71 g
Carbohydrate15.2 g
Fat0.42 g
Fibre6.4 g
Sugars8.2 g
Where the calories come fromProtein 4% · Carbohydrate 90% · Fat 6%
Gram calculator
Calories61 kcal
Protein0.71 g
Carbohydrate15.2 g
Fat0.42 g
Nutrition facts table (100 g)
| Energy | 61 kcal |
|---|---|
| Energy | 254 kJ |
| Protein | 0.71 g |
|---|---|
| Total fat | 0.42 g |
| Carbohydrate | 15.2 g |
| Water | 83.3 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.2 g |
|---|---|
| Dietary fibre | 6.4 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 17 mg |
| Iron | 0.14 mg |
| Magnesium | 9 mg |
| Phosphorus | 19 mg |
| Potassium | 172 mg |
| Zinc | 0.06 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 32.9 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without peel | 42 | 25.6 | 0.3 g | 6.38 g | 0.18 g |
| cup, pureed | 243 | 148 | 1.73 g | 36.9 g | 1.02 g |
| cup 1/2" chunks | 205 | 125 | 1.46 g | 31.2 g | 0.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.3 | 30.5 | 61 | 91.5 | 122 | 153 |
Frequently asked questions
- How many calories are in 100 g of feijoa?
- 100 g of feijoa has 61 kcal (254 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.
- How much protein, carbohydrate and fat does feijoa have?
- Per 100 g: 0.71 g protein, 15.2 g carbohydrate, 0.42 g fat; fibre 6.4 g, sugars 8.2 g.
- How many calories are in a serving of feijoa?
- fruit without peel: 42 g, 25.6 kcal; cup, pureed: 243 g, 148 kcal; cup 1/2" chunks: 205 g, 125 kcal.
- How do I get the nutrition facts of feijoa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168176. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168176 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"