Rowal Calories and Nutrition Facts
Rowal, raw · Fruits and juices
per 100 g111 kcal
Protein2.3 g
Carbohydrate23.9 g
Fat2 g
Fibre6.2 g
Sugars14.1 g
Where the calories come fromProtein 7% · Carbohydrate 78% · Fat 15%
Gram calculator
Calories111 kcal
Protein2.3 g
Carbohydrate23.9 g
Fat2 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 462 kJ |
| Protein | 2.3 g |
|---|---|
| Total fat | 2 g |
| Carbohydrate | 23.9 g |
| Water | 71.4 g |
| Saturated fat | 0.25 g |
|---|---|
| Trans fat | 0 g |
| Sugars | 14.1 g |
|---|---|
| Dietary fibre | 6.2 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 15 mg |
| Iron | 2.2 mg |
| Magnesium | 32 mg |
| Phosphorus | 52 mg |
| Potassium | 131 mg |
| Zinc | 0.43 mg |
| Copper | 1.06 mg |
| Manganese | 0.16 mg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 25.8 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 114 | 127 | 2.62 g | 27.2 g | 2.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of rowal?
- 100 g of rowal has 111 kcal (462 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does rowal have?
- Per 100 g: 2.3 g protein, 23.9 g carbohydrate, 2 g fat; fibre 6.2 g, sugars 14.1 g.
- How many calories are in a serving of rowal?
- 0.5 cup: 114 g, 127 kcal.
- How do I get the nutrition facts of rowal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167783. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167783 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"