Pomelo Calories and Nutrition Facts
Pummelo, raw · Fruits and juices
per 100 g38 kcal
Protein0.76 g
Carbohydrate9.62 g
Fat0.04 g
Fibre1 g
Where the calories come fromProtein 7% · Carbohydrate 92% · Fat 1%
Gram calculator
Calories38 kcal
Protein0.76 g
Carbohydrate9.62 g
Fat0.04 g
Nutrition facts table (100 g)
| Energy | 38 kcal |
|---|---|
| Energy | 159 kJ |
| Protein | 0.76 g |
|---|---|
| Total fat | 0.04 g |
| Carbohydrate | 9.62 g |
| Water | 89.1 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 1 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 4 mg |
| Iron | 0.11 mg |
| Magnesium | 6 mg |
| Phosphorus | 17 mg |
| Potassium | 216 mg |
| Zinc | 0.08 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 61 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, sections | 190 | 72.2 | 1.44 g | 18.3 g | 0.08 g |
| fruit without refuse | 609 | 231 | 4.63 g | 58.6 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.5 | 19 | 38 | 57 | 76 | 95 |
Frequently asked questions
- How many calories are in 100 g of pomelo?
- 100 g of pomelo has 38 kcal (159 kJ). 50 g is 19 kcal, 150 g is 57 kcal, 200 g is 76 kcal.
- How much protein, carbohydrate and fat does pomelo have?
- Per 100 g: 0.76 g protein, 9.62 g carbohydrate, 0.04 g fat; fibre 1 g.
- How many calories are in a serving of pomelo?
- cup, sections: 190 g, 72.2 kcal; fruit without refuse: 609 g, 231 kcal.
- How do I get the nutrition facts of pomelo from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167754. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167754 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"