Peach Calories and Nutrition Facts
Peaches, yellow, raw · Fruits and juices
per 100 g39 kcal
Protein0.91 g
Carbohydrate9.54 g
Fat0.25 g
Fibre1.5 g
Sugars8.39 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories39 kcal
Protein0.91 g
Carbohydrate9.54 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 39 kcal |
|---|---|
| Energy | 165 kJ |
| Protein | 0.91 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 9.54 g |
| Water | 88.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.39 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 6 mg |
| Iron | 0.25 mg |
| Magnesium | 9 mg |
| Phosphorus | 20 mg |
| Potassium | 190 mg |
| Zinc | 0.17 mg |
| Copper | 0.07 mg |
| Manganese | 0.06 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 6.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small (2-1/2" dia) | 130 | 50.7 | 1.18 g | 12.4 g | 0.33 g |
| NLEA serving | 147 | 57.3 | 1.34 g | 14 g | 0.37 g |
| large (2-3/4" dia) | 175 | 68.3 | 1.59 g | 16.7 g | 0.44 g |
| medium (2-2/3" dia) | 150 | 58.5 | 1.37 g | 14.3 g | 0.38 g |
| cup slices | 154 | 60.1 | 1.4 g | 14.7 g | 0.39 g |
| extra large (3" dia) | 224 | 87.4 | 2.04 g | 21.4 g | 0.56 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.75 | 19.5 | 39 | 58.5 | 78 | 97.5 |
Frequently asked questions
- How many calories are in 100 g of peach?
- 100 g of peach has 39 kcal (165 kJ). 50 g is 19.5 kcal, 150 g is 58.5 kcal, 200 g is 78 kcal.
- How much protein, carbohydrate and fat does peach have?
- Per 100 g: 0.91 g protein, 9.54 g carbohydrate, 0.25 g fat; fibre 1.5 g, sugars 8.39 g.
- How many calories are in a serving of peach?
- small (2-1/2" dia): 130 g, 50.7 kcal; NLEA serving: 147 g, 57.3 kcal; large (2-3/4" dia): 175 g, 68.3 kcal.
- How do I get the nutrition facts of peach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169928. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169928 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"