Dried blueberries Calories and Nutrition Facts
Blueberries, dried, sweetened · Fruits and juices
per 100 g317 kcal
Protein2.5 g
Carbohydrate80 g
Fat2.5 g
Fibre7.5 g
Sugars67.5 g
Where the calories come fromProtein 3% · Carbohydrate 91% · Fat 6%
Gram calculator
Calories317 kcal
Protein2.5 g
Carbohydrate80 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 317 kcal |
|---|---|
| Energy | 1330 kJ |
| Protein | 2.5 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 80 g |
| Water | 14.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 67.5 g |
|---|---|
| Dietary fibre | 7.5 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 19 mg |
| Iron | 0.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 36 mg |
| Potassium | 214 mg |
| Zinc | 0.49 mg |
| Copper | 0.16 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 23.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.35 mg |
| Vitamin K (phylloquinone) | 59.4 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.15 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 40 | 127 | 1 g | 32 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.3 | 159 | 317 | 476 | 634 | 793 |
Frequently asked questions
- How many calories are in 100 g of dried blueberries?
- 100 g of dried blueberries has 317 kcal (1330 kJ). 50 g is 159 kcal, 150 g is 476 kcal, 200 g is 634 kcal.
- How much protein, carbohydrate and fat does dried blueberries have?
- Per 100 g: 2.5 g protein, 80 g carbohydrate, 2.5 g fat; fibre 7.5 g, sugars 67.5 g.
- How many calories are in a serving of dried blueberries?
- 0.25 cup: 40 g, 127 kcal.
- How do I get the nutrition facts of dried blueberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168158. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168158 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"