Red delicious apple Calories and Nutrition Facts
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g59 kcal
Protein0.27 g
Carbohydrate14.1 g
Fat0.2 g
Fibre2.3 g
Sugars10.5 g
Where the calories come fromProtein 2% · Carbohydrate 95% · Fat 3%
Gram calculator
Calories59 kcal
Protein0.27 g
Carbohydrate14.1 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 59 kcal |
|---|---|
| Energy | 247 kJ |
| Protein | 0.27 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 14.1 g |
| Water | 85.3 g |
| Trans fat | 0 g |
|---|
| Sugars | 10.5 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 6 mg |
| Iron | 0.11 mg |
| Magnesium | 5 mg |
| Phosphorus | 12 mg |
| Potassium | 104 mg |
| Zinc | 0.04 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Choline | 3.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 260 | 153 | 0.7 g | 36.7 g | 0.52 g |
| small | 158 | 93.2 | 0.43 g | 22.3 g | 0.32 g |
| cup, sliced | 109 | 64.3 | 0.29 g | 15.4 g | 0.22 g |
| medium | 212 | 125 | 0.57 g | 29.9 g | 0.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.8 | 29.5 | 59 | 88.5 | 118 | 148 |
Frequently asked questions
- How many calories are in 100 g of red delicious apple?
- 100 g of red delicious apple has 59 kcal (247 kJ). 50 g is 29.5 kcal, 150 g is 88.5 kcal, 200 g is 118 kcal.
- How much protein, carbohydrate and fat does red delicious apple have?
- Per 100 g: 0.27 g protein, 14.1 g carbohydrate, 0.2 g fat; fibre 2.3 g, sugars 10.5 g.
- How many calories are in a serving of red delicious apple?
- large: 260 g, 153 kcal; small: 158 g, 93.2 kcal; cup, sliced: 109 g, 64.3 kcal.
- How do I get the nutrition facts of red delicious apple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168201. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168201 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"