Granny smith apple Calories and Nutrition Facts
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g58 kcal
Protein0.44 g
Carbohydrate13.6 g
Fat0.19 g
Fibre2.8 g
Sugars9.59 g
Where the calories come fromProtein 3% · Carbohydrate 94% · Fat 3%
Gram calculator
Calories58 kcal
Protein0.44 g
Carbohydrate13.6 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 58 kcal |
|---|---|
| Energy | 242 kJ |
| Protein | 0.44 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 13.6 g |
| Water | 85.5 g |
| Trans fat | 0 g |
|---|
| Sugars | 9.59 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 5 mg |
| Iron | 0.15 mg |
| Magnesium | 5 mg |
| Phosphorus | 12 mg |
| Potassium | 120 mg |
| Zinc | 0.04 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Choline | 3.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small | 144 | 83.5 | 0.63 g | 19.6 g | 0.27 g |
| cup, sliced | 109 | 63.2 | 0.48 g | 14.8 g | 0.21 g |
| medium | 167 | 96.9 | 0.73 g | 22.7 g | 0.32 g |
| large | 206 | 119 | 0.91 g | 28 g | 0.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.5 | 29 | 58 | 87 | 116 | 145 |
Frequently asked questions
- How many calories are in 100 g of granny smith apple?
- 100 g of granny smith apple has 58 kcal (242 kJ). 50 g is 29 kcal, 150 g is 87 kcal, 200 g is 116 kcal.
- How much protein, carbohydrate and fat does granny smith apple have?
- Per 100 g: 0.44 g protein, 13.6 g carbohydrate, 0.19 g fat; fibre 2.8 g, sugars 9.59 g.
- How many calories are in a serving of granny smith apple?
- small: 144 g, 83.5 kcal; cup, sliced: 109 g, 63.2 kcal; medium: 167 g, 96.9 kcal.
- How do I get the nutrition facts of granny smith apple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168203. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168203 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"