Apple Calories and Nutrition Facts
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g52 kcal
Protein0.26 g
Carbohydrate13.8 g
Fat0.17 g
Fibre2.4 g
Sugars10.4 g
Where the calories come fromProtein 2% · Carbohydrate 96% · Fat 2%
Gram calculator
Calories52 kcal
Protein0.26 g
Carbohydrate13.8 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 52 kcal |
|---|---|
| Energy | 218 kJ |
| Protein | 0.26 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 13.8 g |
| Water | 85.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.4 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 6 mg |
| Iron | 0.12 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Potassium | 107 mg |
| Zinc | 0.04 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 4.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 109 | 56.7 | 0.28 g | 15 g | 0.19 g |
| medium (3" dia) | 182 | 94.6 | 0.47 g | 25.1 g | 0.31 g |
| small (2-3/4" dia) | 149 | 77.5 | 0.39 g | 20.6 g | 0.25 g |
| NLEA serving | 242 | 126 | 0.63 g | 33.4 g | 0.41 g |
| cup, quartered or chopped | 125 | 65 | 0.33 g | 17.3 g | 0.21 g |
| extra small (2-1/2" dia) | 101 | 52.5 | 0.26 g | 13.9 g | 0.17 g |
| large (3-1/4" dia) | 223 | 116 | 0.58 g | 30.8 g | 0.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13 | 26 | 52 | 78 | 104 | 130 |
Frequently asked questions
- How many calories are in 100 g of apple?
- 100 g of apple has 52 kcal (218 kJ). 50 g is 26 kcal, 150 g is 78 kcal, 200 g is 104 kcal.
- How much protein, carbohydrate and fat does apple have?
- Per 100 g: 0.26 g protein, 13.8 g carbohydrate, 0.17 g fat; fibre 2.4 g, sugars 10.4 g.
- How many calories are in a serving of apple?
- cup slices: 109 g, 56.7 kcal; medium (3" dia): 182 g, 94.6 kcal; small (2-3/4" dia): 149 g, 77.5 kcal.
- How do I get the nutrition facts of apple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171688. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171688 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"