Green plantain Calories and Nutrition Facts
Plantains, green, raw · Fruits and juices
per 100 g152 kcal
Protein1.25 g
Carbohydrate36.7 g
Fat0.07 g
Fibre2.2 g
Sugars2.29 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories152 kcal
Protein1.25 g
Carbohydrate36.7 g
Fat0.07 g
Nutrition facts table (100 g)
| Energy | 152 kcal |
|---|---|
| Energy | 635 kJ |
| Protein | 1.25 g |
|---|---|
| Total fat | 0.07 g |
| Carbohydrate | 36.7 g |
| Water | 61.1 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.29 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 2 mg |
| Iron | 0.75 mg |
| Magnesium | 41 mg |
| Phosphorus | 31 mg |
| Potassium | 431 mg |
| Zinc | 0.18 mg |
| Copper | 0.12 mg |
| Manganese | 0.11 mg |
| Vitamin C | 20.2 mg |
|---|---|
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.07 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| plantain | 267 | 406 | 3.34 g | 98 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38 | 76 | 152 | 228 | 304 | 380 |
Frequently asked questions
- How many calories are in 100 g of green plantain?
- 100 g of green plantain has 152 kcal (635 kJ). 50 g is 76 kcal, 150 g is 228 kcal, 200 g is 304 kcal.
- How much protein, carbohydrate and fat does green plantain have?
- Per 100 g: 1.25 g protein, 36.7 g carbohydrate, 0.07 g fat; fibre 2.2 g, sugars 2.29 g.
- How many calories are in a serving of green plantain?
- plantain: 267 g, 406 kcal.
- How do I get the nutrition facts of green plantain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168215. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168215 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"