Cooked pork fat Calories and Nutrition Facts
Pork, fresh, separable fat, cooked · Pork
per 100 g626 kcal
Protein7.06 g
Carbohydrate0 g
Fat66.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 5% · Carbohydrate 0% · Fat 95%
Gram calculator
Calories626 kcal
Protein7.06 g
Carbohydrate0 g
Fat66.1 g
Nutrition facts table (100 g)
| Energy | 626 kcal |
|---|---|
| Energy | 2620 kJ |
| Protein | 7.06 g |
|---|---|
| Total fat | 66.1 g |
| Carbohydrate | 0 g |
| Water | 26.3 g |
| Alcohol | 0 g |
| Saturated fat | 23.9 g |
|---|---|
| Monounsaturated fat | 29 g |
| Polyunsaturated fat | 11.5 g |
| Trans fat | 0.48 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 22 mg |
| Iron | 0.46 mg |
| Magnesium | 9 mg |
| Phosphorus | 109 mg |
| Potassium | 125 mg |
| Zinc | 0.75 mg |
| Copper | 0.09 mg |
| Manganese | 0 mg |
| Selenium | 11.5 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.12 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.54 µg |
| Choline | 32.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 177 | 2 g | 0 g | 18.7 g |
| 3 oz | 85 | 532 | 6 g | 0 g | 56.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 157 | 313 | 626 | 939 | 1252 | 1565 |
Frequently asked questions
- How many calories are in 100 g of cooked pork fat?
- 100 g of cooked pork fat has 626 kcal (2620 kJ). 50 g is 313 kcal, 150 g is 939 kcal, 200 g is 1252 kcal.
- How much protein, carbohydrate and fat does cooked pork fat have?
- Per 100 g: 7.06 g protein, 0 g carbohydrate, 66.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked pork fat?
- oz: 28.4 g, 177 kcal; 3 oz: 85 g, 532 kcal.
- How do I get the nutrition facts of cooked pork fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168221. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168221 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"