Lean pork leg Calories and Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, raw · Pork
per 100 g136 kcal
Protein20.5 g
Carbohydrate0 g
Fat5.41 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories136 kcal
Protein20.5 g
Carbohydrate0 g
Fat5.41 g
Nutrition facts table (100 g)
| Energy | 136 kcal |
|---|---|
| Energy | 569 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 5.41 g |
| Carbohydrate | 0 g |
| Water | 72.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.87 g |
|---|---|
| Monounsaturated fat | 2.44 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 6 mg |
| Iron | 1.01 mg |
| Magnesium | 25 mg |
| Phosphorus | 229 mg |
| Potassium | 369 mg |
| Zinc | 2.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 35.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.88 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.34 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.5 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.71 µg |
| Choline | 72.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 154 | 23.2 g | 0 g | 6.11 g |
| lb | 454 | 617 | 93 g | 0 g | 24.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34 | 68 | 136 | 204 | 272 | 340 |
Frequently asked questions
- How many calories are in 100 g of lean pork leg?
- 100 g of lean pork leg has 136 kcal (569 kJ). 50 g is 68 kcal, 150 g is 204 kcal, 200 g is 272 kcal.
- How much protein, carbohydrate and fat does lean pork leg have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 5.41 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork leg?
- 4 oz: 113 g, 154 kcal; lb: 454 g, 617 kcal.
- How do I get the nutrition facts of lean pork leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168224. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168224 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"