Pork sirloin Calories and Nutrition Facts
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw · Pork
per 100 g168 kcal
Protein20.5 g
Carbohydrate0 g
Fat8.96 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 50% · Carbohydrate 0% · Fat 50%
Gram calculator
Calories168 kcal
Protein20.5 g
Carbohydrate0 g
Fat8.96 g
Nutrition facts table (100 g)
| Energy | 168 kcal |
|---|---|
| Energy | 704 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 8.96 g |
| Carbohydrate | 0 g |
| Water | 70.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.98 g |
|---|---|
| Monounsaturated fat | 6.92 g |
| Polyunsaturated fat | 2.21 g |
| Trans fat | 0.06 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 14 mg |
| Iron | 0.82 mg |
| Magnesium | 23 mg |
| Phosphorus | 209 mg |
| Potassium | 336 mg |
| Zinc | 1.95 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 29.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.09 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.76 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.56 µg |
| Choline | 79.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 762 | 93 g | 0 g | 40.6 g |
| 4 oz | 113 | 190 | 23.2 g | 0 g | 10.1 g |
| roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) | 1327 | 2229 | 272 g | 0 g | 119 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42 | 84 | 168 | 252 | 336 | 420 |
Frequently asked questions
- How many calories are in 100 g of pork sirloin?
- 100 g of pork sirloin has 168 kcal (704 kJ). 50 g is 84 kcal, 150 g is 252 kcal, 200 g is 336 kcal.
- How much protein, carbohydrate and fat does pork sirloin have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 8.96 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork sirloin?
- lb: 454 g, 762 kcal; 4 oz: 113 g, 190 kcal; roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g): 1327 g, 2229 kcal.
- How do I get the nutrition facts of pork sirloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168246. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168246 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"