How many calories are in 100 g of boneless pork rib?

100 g of boneless pork rib has 211 kcal (883 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.

How much protein, carbohydrate and fat does boneless pork rib have?

Per 100 g: 19.9 g protein, 0 g carbohydrate, 14 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of boneless pork rib?

4 oz: 113 g, 238 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 101 g, 213 kcal.

How do I get the nutrition facts of boneless pork rib from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167889. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Boneless pork rib Calories and Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw · Pork

per 100 g211 kcal

Protein19.9 g

Carbohydrate0 g

Fat14 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 39% · Carbohydrate 0% · Fat 61%

Gram calculator

Amount (grams)

Calories211 kcal

Protein19.9 g

Carbohydrate0 g

Fat14 g

Nutrition facts table (100 g)

Energy
Energy	211 kcal
Energy	883 kJ

Macronutrients
Protein	19.9 g
Total fat	14 g
Carbohydrate	0 g
Water	66.2 g
Alcohol	0 g

Fats
Saturated fat	4.86 g
Monounsaturated fat	6.25 g
Polyunsaturated fat	1.5 g
Cholesterol	60 mg

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	42 mg
Salt	0.11 g
Calcium	5 mg
Iron	0.71 mg
Magnesium	20 mg
Phosphorus	193 mg
Potassium	384 mg
Zinc	1.57 mg
Copper	0.05 mg
Manganese	0.01 mg
Selenium	32 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0.3 mg
Vitamin D (D2 + D3)	1.4 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Thiamin (B1)	0.78 mg
Riboflavin (B2)	0.25 mg
Niacin (B3)	4.64 mg
Pantothenic acid (B5)	0.7 mg
Vitamin B6	0.42 mg
Folate (DFE)	6 µg
Vitamin B12	0.5 µg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
4 oz	113	238	22.5 g	0 g	15.8 g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	101	213	20.1 g	0 g	14.1 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	52.8	106	211	317	422	528

Frequently asked questions

How many calories are in 100 g of boneless pork rib?: 100 g of boneless pork rib has 211 kcal (883 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
How much protein, carbohydrate and fat does boneless pork rib have?: Per 100 g: 19.9 g protein, 0 g carbohydrate, 14 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of boneless pork rib?: 4 oz: 113 g, 238 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 101 g, 213 kcal.
How do I get the nutrition facts of boneless pork rib from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167889. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167889 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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