Pork tenderloin Calories and Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean only, raw · Pork
per 100 g109 kcal
Protein21 g
Carbohydrate0 g
Fat2.17 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 81% · Carbohydrate 0% · Fat 19%
Gram calculator
Calories109 kcal
Protein21 g
Carbohydrate0 g
Fat2.17 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 456 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 2.17 g |
| Carbohydrate | 0 g |
| Water | 76 g |
| Alcohol | 0 g |
| Saturated fat | 0.7 g |
|---|---|
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.02 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 5 mg |
| Iron | 0.98 mg |
| Magnesium | 27 mg |
| Phosphorus | 247 mg |
| Potassium | 399 mg |
| Zinc | 1.89 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 30.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.68 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.78 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.51 µg |
| Choline | 80.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 505 | 550 | 106 g | 0 g | 11 g |
| 4 oz | 113 | 123 | 23.7 g | 0 g | 2.45 g |
| lb | 454 | 494 | 95.3 g | 0 g | 9.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of pork tenderloin?
- 100 g of pork tenderloin has 109 kcal (456 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does pork tenderloin have?
- Per 100 g: 21 g protein, 0 g carbohydrate, 2.17 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork tenderloin?
- roast: 505 g, 550 kcal; 4 oz: 113 g, 123 kcal; lb: 454 g, 494 kcal.
- How do I get the nutrition facts of pork tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168249. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168249 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"