Raw pork kidney Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, kidneys, raw · Pork
per 100 g100 kcal
Protein16.5 g
Carbohydrate0 g
Fat3.25 g
Fibre0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories100 kcal
Protein16.5 g
Carbohydrate0 g
Fat3.25 g
Nutrition facts table (100 g)
| Energy | 100 kcal |
|---|---|
| Energy | 418 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 3.25 g |
| Carbohydrate | 0 g |
| Water | 80.1 g |
| Saturated fat | 1.04 g |
|---|---|
| Monounsaturated fat | 1.07 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 319 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 121 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 9 mg |
| Iron | 4.89 mg |
| Magnesium | 17 mg |
| Phosphorus | 204 mg |
| Potassium | 229 mg |
| Zinc | 2.75 mg |
| Copper | 0.62 mg |
| Manganese | 0.12 mg |
| Selenium | 190 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 13.3 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 1.7 mg |
| Niacin (B3) | 8.21 mg |
| Pantothenic acid (B5) | 3.13 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 8.49 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| kidney | 233 | 233 | 38.4 g | 0 g | 7.57 g |
| 4 oz | 113 | 113 | 18.6 g | 0 g | 3.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25 | 50 | 100 | 150 | 200 | 250 |
Frequently asked questions
- How many calories are in 100 g of raw pork kidney?
- 100 g of raw pork kidney has 100 kcal (418 kJ). 50 g is 50 kcal, 150 g is 150 kcal, 200 g is 200 kcal.
- How much protein, carbohydrate and fat does raw pork kidney have?
- Per 100 g: 16.5 g protein, 0 g carbohydrate, 3.25 g fat; fibre 0 g.
- How many calories are in a serving of raw pork kidney?
- kidney: 233 g, 233 kcal; 4 oz: 113 g, 113 kcal.
- How do I get the nutrition facts of raw pork kidney from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168270. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168270 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"