Mechanically separated pork Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, mechanically separated, raw · Pork
per 100 g304 kcal
Protein15 g
Carbohydrate0 g
Fat26.5 g
Fibre0 g
Where the calories come fromProtein 20% · Carbohydrate 0% · Fat 80%
Gram calculator
Calories304 kcal
Protein15 g
Carbohydrate0 g
Fat26.5 g
Nutrition facts table (100 g)
| Energy | 304 kcal |
|---|---|
| Energy | 1270 kJ |
| Protein | 15 g |
|---|---|
| Total fat | 26.5 g |
| Carbohydrate | 0 g |
| Water | 56.9 g |
| Saturated fat | 9.82 g |
|---|---|
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 2.44 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 315 mg |
| Iron | 4.25 mg |
| Magnesium | 16 mg |
| Phosphorus | 200 mg |
| Potassium | 298 mg |
| Zinc | 2.44 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 32.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.17 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.58 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 1379 | 68 g | 0 g | 120 g |
| oz | 28.4 | 86.2 | 4.25 g | 0 g | 7.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76 | 152 | 304 | 456 | 608 | 760 |
Frequently asked questions
- How many calories are in 100 g of mechanically separated pork?
- 100 g of mechanically separated pork has 304 kcal (1270 kJ). 50 g is 152 kcal, 150 g is 456 kcal, 200 g is 608 kcal.
- How much protein, carbohydrate and fat does mechanically separated pork have?
- Per 100 g: 15 g protein, 0 g carbohydrate, 26.5 g fat; fibre 0 g.
- How many calories are in a serving of mechanically separated pork?
- lb: 454 g, 1379 kcal; oz: 28.4 g, 86.2 kcal.
- How do I get the nutrition facts of mechanically separated pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168272. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168272 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"