Boneless pork loin chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw · Pork
per 100 g155 kcal
Protein21.6 g
Carbohydrate0 g
Fat6.94 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories155 kcal
Protein21.6 g
Carbohydrate0 g
Fat6.94 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 647 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 6.94 g |
| Carbohydrate | 0 g |
| Water | 70.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.45 g |
|---|---|
| Monounsaturated fat | 2.98 g |
| Polyunsaturated fat | 0.88 g |
| Trans fat | 0.06 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 7 mg |
| Iron | 0.5 mg |
| Magnesium | 26 mg |
| Phosphorus | 226 mg |
| Potassium | 373 mg |
| Zinc | 1.55 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 33.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.99 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.73 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 57.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 185 | 287 | 40 g | 0 g | 12.8 g |
| 4 oz | 113 | 175 | 24.4 g | 0 g | 7.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of boneless pork loin chop?
- 100 g of boneless pork loin chop has 155 kcal (647 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does boneless pork loin chop have?
- Per 100 g: 21.6 g protein, 0 g carbohydrate, 6.94 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boneless pork loin chop?
- chop: 185 g, 287 kcal; 4 oz: 113 g, 175 kcal.
- How do I get the nutrition facts of boneless pork loin chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167839. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167839 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"