Country ham Calories and Nutrition Facts
Pork, cured, ham, center slice, country-style, separable lean only, raw · Pork
per 100 g195 kcal
Protein27.8 g
Carbohydrate0.3 g
Fat8.32 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 1% · Fat 40%
Gram calculator
Calories195 kcal
Protein27.8 g
Carbohydrate0.3 g
Fat8.32 g
Nutrition facts table (100 g)
| Energy | 195 kcal |
|---|---|
| Energy | 816 kJ |
| Protein | 27.8 g |
|---|---|
| Total fat | 8.32 g |
| Carbohydrate | 0.3 g |
| Water | 55.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.78 g |
|---|---|
| Monounsaturated fat | 3.82 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 2700 mg |
|---|---|
| Salt | 6.75 g |
| Calcium | 10 mg |
| Iron | 1.11 mg |
| Magnesium | 25 mg |
| Phosphorus | 318 mg |
| Potassium | 510 mg |
| Zinc | 2.81 mg |
| Copper | 0.11 mg |
| Manganese | 0.05 mg |
| Selenium | 25.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.88 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.88 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 220 | 31.4 g | 0.34 g | 9.4 g |
| oz | 28.4 | 55.3 | 7.88 g | 0.09 g | 2.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.8 | 97.5 | 195 | 293 | 390 | 488 |
Frequently asked questions
- How many calories are in 100 g of country ham?
- 100 g of country ham has 195 kcal (816 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.
- How much protein, carbohydrate and fat does country ham have?
- Per 100 g: 27.8 g protein, 0.3 g carbohydrate, 8.32 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of country ham?
- 4 oz: 113 g, 220 kcal; oz: 28.4 g, 55.3 kcal.
- How do I get the nutrition facts of country ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168282. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168282 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"