Boiled pork feet Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, feet, cooked, simmered · Pork
per 100 g238 kcal
Protein21.9 g
Carbohydrate0 g
Fat16 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 38% · Carbohydrate 0% · Fat 62%
Gram calculator
Calories238 kcal
Protein21.9 g
Carbohydrate0 g
Fat16 g
Nutrition facts table (100 g)
| Energy | 238 kcal |
|---|---|
| Energy | 998 kJ |
| Protein | 21.9 g |
|---|---|
| Total fat | 16 g |
| Carbohydrate | 0 g |
| Water | 62.8 g |
| Alcohol | 0 g |
| Saturated fat | 4.34 g |
|---|---|
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 1.54 g |
| Trans fat | 0 g |
| Cholesterol | 107 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 0 mg |
| Iron | 0.98 mg |
| Magnesium | 5 mg |
| Phosphorus | 82 mg |
| Potassium | 33 mg |
| Zinc | 1.05 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 23 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.41 µg |
| Choline | 75.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 202 | 18.6 g | 0 g | 13.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.5 | 119 | 238 | 357 | 476 | 595 |
Frequently asked questions
- How many calories are in 100 g of boiled pork feet?
- 100 g of boiled pork feet has 238 kcal (998 kJ). 50 g is 119 kcal, 150 g is 357 kcal, 200 g is 476 kcal.
- How much protein, carbohydrate and fat does boiled pork feet have?
- Per 100 g: 21.9 g protein, 0 g carbohydrate, 16 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boiled pork feet?
- 3 oz: 85 g, 202 kcal.
- How do I get the nutrition facts of boiled pork feet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168290. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168290 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"