Raw pork tail Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, tail, raw · Pork
per 100 g378 kcal
Protein17.8 g
Carbohydrate0 g
Fat33.5 g
Fibre0 g
Where the calories come fromProtein 19% · Carbohydrate 0% · Fat 81%
Gram calculator
Calories378 kcal
Protein17.8 g
Carbohydrate0 g
Fat33.5 g
Nutrition facts table (100 g)
| Energy | 378 kcal |
|---|---|
| Energy | 1580 kJ |
| Protein | 17.8 g |
|---|---|
| Total fat | 33.5 g |
| Carbohydrate | 0 g |
| Water | 46 g |
| Saturated fat | 11.6 g |
|---|---|
| Monounsaturated fat | 15.8 g |
| Polyunsaturated fat | 3.68 g |
| Cholesterol | 97 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 18 mg |
| Iron | 0.99 mg |
| Magnesium | 8 mg |
| Phosphorus | 50 mg |
| Potassium | 349 mg |
| Zinc | 2.31 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 2.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.06 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.88 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 427 | 20.1 g | 0 g | 37.9 g |
| oz | 28.4 | 107 | 5.05 g | 0 g | 9.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.5 | 189 | 378 | 567 | 756 | 945 |
Frequently asked questions
- How many calories are in 100 g of raw pork tail?
- 100 g of raw pork tail has 378 kcal (1580 kJ). 50 g is 189 kcal, 150 g is 567 kcal, 200 g is 756 kcal.
- How much protein, carbohydrate and fat does raw pork tail have?
- Per 100 g: 17.8 g protein, 0 g carbohydrate, 33.5 g fat; fibre 0 g.
- How many calories are in a serving of raw pork tail?
- 4 oz: 113 g, 427 kcal; oz: 28.4 g, 107 kcal.
- How do I get the nutrition facts of raw pork tail from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168291. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168291 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"